:root{--coal-900:color-mix(in srgb, var(--volt) 3%, #050505);--coal-850:color-mix(in srgb, var(--volt) 3.5%, #0a0a0a);--coal-800:color-mix(in srgb, var(--volt) 5%, #0c0c0c);--coal-700:color-mix(in srgb, var(--volt) 6%, #121212);--coal-600:color-mix(in srgb, var(--volt) 8%, #1c1c1c);--line:#f0ede317;--line-strong:#f0ede32e;--chalk:#f0ede3;--chalk-dim:color-mix(in srgb, var(--volt) 8%, #878787);--chalk-faint:color-mix(in srgb, var(--volt) 10%, #4e4e4e);--volt:#d8ff33;--volt-deep:color-mix(in srgb, var(--volt) 75%, #060606);--volt-glow:color-mix(in srgb, var(--volt) 20%, transparent);--volt-wash:color-mix(in srgb, var(--volt) 9%, transparent);--rust:#ff5a33;--display:"Anton", "Barlow Condensed", sans-serif;--sans:"Barlow", system-ui, sans-serif;--tab-h:62px;--ease:cubic-bezier(.22, 1, .36, 1);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}html{touch-action:pan-x pan-y;overscroll-behavior:none;-webkit-text-size-adjust:100%}body{background:var(--coal-900);color:var(--chalk);font-family:var(--sans);-webkit-font-smoothing:antialiased;overscroll-behavior:none;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;font-size:16px;line-height:1.45}input,textarea{-webkit-touch-callout:default;-webkit-user-select:text;user-select:text}body:after{content:"";z-index:9999;pointer-events:none;opacity:.035;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='3'/%3E%3C/filter%3E%3Crect width='200' height='200' filter='url(%23n)'/%3E%3C/svg%3E");position:fixed;inset:0}input,button,textarea,select{font:inherit;color:inherit;background:0 0;border:none;outline:none}button{cursor:pointer;touch-action:manipulation}::selection{background:var(--volt);color:var(--coal-900)}.display{font-family:var(--display);letter-spacing:.01em;text-transform:uppercase;font-weight:400;line-height:.92}.label{letter-spacing:.18em;text-transform:uppercase;color:var(--chalk-faint);font-size:10px;font-weight:600}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}.app{flex-direction:column;min-height:100dvh;display:flex}.screen{min-height:100dvh;padding:0 18px calc(var(--tab-h) + env(safe-area-inset-bottom) + 28px);animation:fade .3s var(--ease) both;flex:1}.screen--bare{padding-bottom:28px}@keyframes rise{0%{opacity:0;transform:translateY(10px)}}.topbar{z-index:20;padding:calc(env(safe-area-inset-top) + 22px) 18px 14px;background:linear-gradient(var(--coal-900) 74%, transparent);border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:12px;margin:0 -18px 18px;display:flex;position:sticky;top:0}.topbar h1{font-family:var(--display);text-transform:uppercase;letter-spacing:.005em;font-size:34px;font-weight:400;line-height:.9}.topbar .label{margin-bottom:7px;display:block}.tabbar{z-index:40;height:calc(var(--tab-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:color-mix(in srgb, var(--coal-900) 90%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--chalk-faint);flex-direction:column;justify-content:center;align-items:center;gap:4px;transition:color .2s;display:flex;position:relative}.tab span{letter-spacing:.16em;text-transform:uppercase;font-size:9.5px;font-weight:700}.tab.is-active{color:var(--volt)}.tab.is-active:before{content:"";background:var(--volt);width:30px;height:2px;box-shadow:0 0 14px var(--volt);position:absolute;top:0;left:50%;transform:translate(-50%)}.resume{left:10px;right:10px;bottom:calc(var(--tab-h) + env(safe-area-inset-bottom) + 10px);z-index:39;text-align:left;background:var(--volt);color:var(--coal-900);animation:rise .35s var(--ease) both;border-radius:13px;align-items:center;gap:12px;padding:11px 14px;display:flex;position:fixed;box-shadow:0 12px 34px #0000008c}.resume__pulse{background:var(--coal-900);border-radius:50%;flex:none;width:8px;height:8px;animation:1.6s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.25}}.resume__body{flex:1;min-width:0}.resume__title{letter-spacing:.01em;white-space:nowrap;text-overflow:ellipsis;text-transform:uppercase;font-size:14px;font-weight:700;overflow:hidden}.resume__meta{opacity:.62;font-size:12px;font-weight:600}.btn{letter-spacing:.14em;text-transform:uppercase;min-height:52px;transition:transform .12s var(--ease), background .2s, opacity .2s;border-radius:12px;justify-content:center;align-items:center;gap:9px;padding:0 22px;font-size:13px;font-weight:700;display:inline-flex}.btn:active{transform:scale(.975)}.btn--primary{background:var(--volt);color:var(--coal-900)}.btn--outline{border:1px solid var(--line-strong);color:var(--chalk)}.btn--ghost{color:var(--chalk-dim)}.btn--danger{color:var(--rust);border:1px solid #ff5a3359}.btn--block{width:100%}.btn:disabled{opacity:.35;pointer-events:none}.card{background:var(--coal-800);border:1px solid var(--line);border-radius:15px}.stack{animation:rise .42s var(--ease) 50ms both;flex-direction:column;gap:10px;display:flex}.empty{text-align:center;color:var(--chalk-faint);animation:rise .42s var(--ease) 50ms both;padding:54px 24px}.empty__title{font-family:var(--display);text-transform:uppercase;color:var(--chalk-dim);margin-bottom:8px;font-size:22px}.empty p{max-width:30ch;margin:0 auto;font-size:14px;line-height:1.5}.start{min-height:100dvh;padding:calc(env(safe-area-inset-top) + 56px) 24px calc(env(safe-area-inset-bottom) + 40px);flex-direction:column;justify-content:space-between;display:flex;position:relative;overflow:hidden}.start:before{content:"";background:radial-gradient(circle, var(--volt-glow), transparent 62%);pointer-events:none;width:130vw;height:130vw;position:absolute;top:22%;left:50%;transform:translate(-50%,-50%)}.start:after{content:"";pointer-events:none;background-image:repeating-linear-gradient(115deg,#0000 0 26px,#f0ede306 26px 27px);position:absolute;inset:0}.start>*{z-index:1;position:relative}.start>div>.label{margin-bottom:32px}.start__mark{font-family:var(--display);text-transform:uppercase;letter-spacing:-.012em;animation:rise .7s var(--ease) both;font-size:clamp(76px,27vw,150px);line-height:.8}.start__mark em{color:var(--volt);font-style:normal;animation:5s step-end infinite flicker;display:inline-block}@keyframes flicker{0%,92%,95%,to{opacity:1}93%,97%{opacity:.25}}.start__rule{background:var(--volt);transform-origin:0;height:3px;animation:sweep .85s var(--ease) .18s both;margin:22px 0 16px}@keyframes sweep{0%{transform:scaleX(0)}}.start__tagline{color:var(--chalk-dim);max-width:26ch;animation:rise .7s var(--ease) .28s both;font-size:15px;font-weight:500;line-height:1.5}.start__foot{animation:rise .7s var(--ease) .42s both}.start__stats{border-bottom:1px solid var(--line);gap:30px;margin-bottom:26px;padding-bottom:26px;display:flex}.start__stat b{font-family:var(--display);font-size:30px;font-weight:400;line-height:1;display:block}.start__stat .label{margin-top:5px}.pick-casual{text-align:left;background:var(--coal-700);border:1px solid var(--line-strong);width:100%;transition:transform .14s var(--ease);border-radius:16px;margin-bottom:26px;padding:22px;display:block;position:relative;overflow:hidden}.pick-casual:active{transform:scale(.99)}.pick-casual:before{content:"";background:repeating-linear-gradient(-45deg, transparent 0 9px, color-mix(in srgb, var(--volt) 5%, transparent) 9px 10px);position:absolute;inset:0}.pick-casual>*{position:relative}.pick-casual h2{font-family:var(--display);text-transform:uppercase;color:var(--volt);margin:8px 0 6px;font-size:30px;line-height:.95}.pick-casual p{color:var(--chalk-dim);max-width:34ch;font-size:13.5px}.routine-row{text-align:left;background:var(--coal-800);border:1px solid var(--line);width:100%;transition:border-color .2s, transform .14s var(--ease);border-radius:14px;align-items:center;gap:14px;padding:16px;display:flex}.routine-row:active{border-color:var(--line-strong);transform:scale(.99)}.routine-row__body{flex:1;min-width:0}.routine-row__name,.routine-row__meta,.resume__title,.resume__meta,.exercise__name,.exercise__meta{display:block}.routine-row__name{font-family:var(--display);text-transform:uppercase;margin-bottom:3px;font-size:21px;line-height:1.05}.routine-row__meta{color:var(--chalk-faint);white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;overflow:hidden}.routine-row__last{text-align:right;color:var(--chalk-faint);flex:none}.routine-row__last b{color:var(--chalk-dim);font-size:15px;font-weight:700;display:block}.session-bar{z-index:30;padding:calc(env(safe-area-inset-top) + 14px) 18px 13px;background:color-mix(in srgb, var(--coal-900) 94%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--line);align-items:center;gap:12px;margin:0 -18px 16px;display:flex;position:sticky;top:0}.session-bar__body{flex:1;min-width:0}.session-bar__name{font-family:var(--display);text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis;font-size:22px;line-height:1;overflow:hidden}.session-bar__meta{color:var(--chalk-faint);align-items:center;gap:8px;margin-top:4px;font-size:12.5px;font-weight:600;display:flex}.session-bar__dot{background:var(--volt);border-radius:50%;width:5px;height:5px;animation:1.6s ease-in-out infinite pulse}.btn-finish{background:var(--volt);height:40px;color:var(--coal-900);letter-spacing:.13em;text-transform:uppercase;border-radius:10px;flex:none;padding:0 15px;font-size:11.5px;font-weight:700}.ex-nav{align-items:center;gap:12px;margin-bottom:10px;display:flex}.ex-nav__count{letter-spacing:.08em;color:var(--chalk-faint);flex:none;font-size:11.5px;font-weight:700}.ex-nav__track{flex:1;gap:4px;min-width:0;display:flex}.ex-nav__seg{flex:1;align-items:center;min-width:0;height:22px;display:flex}.ex-nav__seg i{background:var(--coal-600);border-radius:2px;width:100%;height:4px;transition:background .25s,box-shadow .25s;display:block}.ex-nav__seg.is-done i{background:var(--volt-deep)}.ex-nav__seg.is-current i{background:var(--volt);box-shadow:0 0 10px var(--volt-glow)}.carousel{--inset:18px;--gap:36px;align-items:flex-start;gap:var(--gap);overscroll-behavior-x:contain;scroll-snap-type:x mandatory;padding:2px var(--inset) 6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;margin:0 -18px;display:flex;position:relative;overflow-x:auto}.carousel::-webkit-scrollbar{display:none}.ex-card{scroll-snap-align:center;border:1px solid var(--line);background:var(--coal-800);border-radius:16px;flex-direction:column;flex:0 0 100%;padding:16px 14px 12px;transition:border-color .25s;display:flex}.ex-card.is-done{border-color:color-mix(in srgb, var(--volt) 28%, transparent)}.ex-card__head{align-items:flex-start;gap:12px;margin-bottom:18px;display:flex}.ex-card__index{font-family:var(--display);color:var(--chalk-faint);flex:none;padding-top:3px;font-size:17px}.ex-card.is-done .ex-card__index{color:var(--volt)}.ex-card__title{flex:1;min-width:0}.ex-card__name{font-family:var(--display);text-transform:uppercase;font-size:23px;font-weight:400;line-height:1.05}.ex-card__meta{color:var(--chalk-faint);margin-top:3px;font-size:12.5px;font-weight:600}.exercise__pips{flex:none;gap:3px;padding-top:4px;display:flex}.pip{background:var(--coal-600);border-radius:2px;width:6px;height:16px;transition:background .25s}.pip.is-done{background:var(--volt)}.ex-card__foot{padding-top:18px}.ex-card__remove{justify-content:center;margin-top:12px;display:flex}.ex-card__remove .btn{min-height:34px;padding:0 16px;font-size:10.5px}.ex-card--actions{border-style:dashed;border-color:var(--line-strong);background:0 0;justify-content:center;padding:18px 14px}.ex-card__blank{text-align:center;color:var(--chalk-faint);padding:10px 4px 22px}.ex-card__blank p{font-size:13.5px;line-height:1.5}.sets{grid-template-columns:22px 1fr 1fr 50px;align-items:center;gap:9px 8px;display:grid}.sets__label{padding-bottom:2px}.sets__label--c{text-align:center}.set-index{color:var(--chalk-faint);text-align:center;font-size:14px;font-weight:700}.set-input{background:var(--coal-700);text-align:center;font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:11px;width:100%;height:50px;font-size:21px;font-weight:600;transition:border-color .18s,background .18s}.set-input::placeholder{color:var(--chalk-faint);opacity:.75;font-weight:500}.set-input:focus{border-color:var(--volt);background:var(--coal-600)}.set-check{border:1.5px solid var(--line-strong);color:#0000;width:50px;height:50px;transition:background .18s, border-color .18s, transform .14s var(--ease);border-radius:11px;justify-content:center;align-items:center;display:flex}.set-check:active{transform:scale(.9)}.set-row.is-done .set-check{background:var(--volt);border-color:var(--volt);color:var(--coal-900)}.set-row.is-done .set-input{background:var(--volt-wash);color:var(--volt)}.set-row.is-done .set-index{color:var(--volt)}.set-row{display:contents}.set-actions{gap:8px;display:flex}.set-actions .btn{flex:1;min-height:42px;padding:0 12px;font-size:11px}.rest{left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom) + 12px);z-index:30;border:1px solid var(--line-strong);background:var(--coal-850);animation:rise .3s var(--ease) both;border-radius:13px;position:fixed;overflow:hidden;box-shadow:0 14px 34px #0000008c}.screen--rest{padding-bottom:calc(env(safe-area-inset-bottom) + 92px)}.rest__fill{background:var(--volt-wash);transform-origin:0;transition:transform 1s linear;position:absolute;inset:0}.rest__row{align-items:center;gap:10px;padding:10px 8px 10px 15px;display:flex;position:relative}.rest__label{flex:1;min-width:0}.rest__time{font-family:var(--display);text-align:center;min-width:68px;font-size:25px;line-height:1}.rest__adj{border:1px solid var(--line);letter-spacing:.04em;height:36px;color:var(--chalk-dim);font-variant-numeric:tabular-nums;border-radius:9px;flex:none;padding:0 11px;font-size:12px;font-weight:700}.rest__adj:active{background:var(--coal-700)}.rest__adj:disabled{opacity:.3;pointer-events:none}.rest__close{width:36px;height:36px;color:var(--chalk-faint);flex:none;justify-content:center;align-items:center;display:flex}.rest--idle{border-color:var(--line)}.rest__preset{border:1px solid var(--line-strong);height:38px;font-family:var(--display);color:var(--chalk);border-radius:10px;padding:0 14px;font-size:21px;line-height:1}.rest__preset:active{background:var(--coal-700)}.rest--idle .rest__close{color:var(--volt)}.rest-cfg{justify-content:center;align-items:center;gap:6px;padding:22px 0 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small{letter-spacing:.12em;color:var(--chalk-faint);margin-top:-3px;font-size:8.5px;font-weight:700;display:block}.icon-btn{width:38px;height:38px;color:var(--chalk-faint);border-radius:10px;flex:none;justify-content:center;align-items:center;transition:color .18s,background .18s;display:flex}.icon-btn:active{background:var(--coal-700);color:var(--chalk)}.icon-btn--danger:active{color:var(--rust)}.footbar{z-index:35;padding:12px 18px calc(env(safe-area-inset-bottom) + 14px);background:linear-gradient(transparent, var(--coal-900) 24%);gap:10px;display:flex;position:fixed;bottom:0;left:0;right:0}.setting-row{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:12px;width:100%;padding:17px 16px;display:flex}.setting-row:last-child{border-bottom:none}.setting-row__label{flex:1;min-width:0;font-size:16px;font-weight:500}.setting-row.is-active .setting-row__label{color:var(--volt);font-weight:600}.setting-row__box{border:1.5px solid var(--line-strong);color:#0000;border-radius:7px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;transition:background .18s,border-color .18s;display:flex}.setting-row.is-active .setting-row__box{background:var(--volt);border-color:var(--volt);color:var(--coal-900)}.setting-head{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:12px;display:flex}.setting-head__value{font-family:var(--display);text-transform:uppercase;color:var(--volt);font-size:17px;line-height:1}.swatches{gap:10px;display:flex}.swatch{aspect-ratio:1;background:var(--swatch);color:#0000;min-width:0;transition:transform .14s var(--ease);border-radius:13px;flex:1;justify-content:center;align-items:center;display:flex}.swatch:active{transform:scale(.93)}.swatch.is-active{color:var(--coal-900);box-shadow:0 0 0 3px var(--coal-900), 0 0 0 5px var(--swatch)}.setting-note{color:var(--chalk-faint);margin-top:12px;font-size:13px;line-height:1.5}.sheet-backdrop{z-index:60;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);animation:fade .25s var(--ease) both;background:#000000a8;position:fixed;inset:0}@keyframes fade{0%{opacity:0}}.sheet{z-index:61;background:var(--coal-850);border-top:1px solid var(--line-strong);max-height:92dvh;animation:slide-up .34s var(--ease) both;border-radius:20px 20px 0 0;flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0}@keyframes slide-up{0%{transform:translateY(100%)}}.sheet__grab{background:var(--coal-600);border-radius:2px;flex:none;width:38px;height:4px;margin:10px auto 2px}.sheet__head{flex:none;justify-content:space-between;align-items:center;gap:12px;padding:12px 18px 10px;display:flex}.sheet__head h2{font-family:var(--display);text-transform:uppercase;font-size:24px;line-height:1}.sheet__scroll{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:1;padding:0 18px;overflow-y:auto}.sheet__foot{padding:12px 18px calc(env(safe-area-inset-bottom) + 16px);border-top:1px solid var(--line);background:var(--coal-850);flex:none}.search{background:var(--coal-700);height:46px;color:var(--chalk-faint);border:1px solid #0000;border-radius:11px;flex:none;align-items:center;gap:10px;margin:0 18px 12px;padding:0 14px;transition:border-color .18s;display:flex}.search:focus-within{border-color:var(--line-strong);color:var(--chalk-dim)}.search input{min-width:0;color:var(--chalk);flex:1;font-size:16px}.search input::placeholder{color:var(--chalk-faint)}.chips{scrollbar-width:none;flex:none;gap:7px;padding:0 18px 12px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{border:1px solid var(--line);background:var(--coal-800);letter-spacing:.12em;text-transform:uppercase;height:32px;color:var(--chalk-dim);border-radius:8px;flex:none;padding:0 14px;font-size:11px;font-weight:700;transition:background .18s,color .18s,border-color .18s}.chip.is-active{background:var(--volt);border-color:var(--volt);color:var(--coal-900)}.group-head{z-index:1;background:var(--coal-850);padding:14px 0 7px;position:sticky;top:0}.ex-option{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:13px;width:100%;padding:12px 2px;display:flex}.ex-option__name{flex:1;min-width:0;font-size:15.5px;font-weight:500}.ex-option.is-selected .ex-option__name{color:var(--volt);font-weight:600}.ex-option__box{border:1.5px solid var(--line-strong);color:#0000;border-radius:7px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;transition:background .18s,border-color .18s;display:flex}.ex-option.is-selected .ex-option__box{background:var(--volt);border-color:var(--volt);color:var(--coal-900)}.ex-option__count{color:var(--chalk-faint);font-variant-numeric:tabular-nums;flex:none;font-size:12px;font-weight:700}.create-row{text-align:left;border:1px dashed var(--line-strong);width:100%;color:var(--volt);border-radius:12px;align-items:center;gap:12px;margin:14px 0;padding:16px 14px;font-size:14.5px;font-weight:600;display:flex}.create-row span{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.muscle-select{flex-wrap:wrap;gap:7px;margin:12px 0 4px;display:flex}.summary__grid{background:var(--line);border:1px solid var(--line);border-radius:13px;grid-template-columns:repeat(3,1fr);gap:1px;margin-bottom:18px;display:grid;overflow:hidden}.summary__cell{background:var(--coal-800);text-align:center;padding:16px 10px}.summary__cell b{font-family:var(--display);color:var(--volt);font-size:27px;line-height:1;display:block}.summary__cell .label{margin-top:6px}.summary__list{border-top:1px solid var(--line);margin-bottom:20px}.summary__item{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:11px 0;font-size:14.5px;display:flex}.summary__item span{color:var(--chalk-dim);text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.summary__item b{font-variant-numeric:tabular-nums;flex:none;font-weight:600}